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Many of our establishments
have recognised that travellers require an opportunity to exercise while
they are staying over. Some of the safari accommodtions will not allow
guests to train outdoors for the reason that it can be very dangerous
with all the predators and large animals around.
Most properties that have a gym facility usually offer an Aerobic Workout
Room which is separate from the weight room and contains exercise bikes,
treadmills, stair-steppers, rowing machines, elliptical machines and a
private punching bag room.
The Weight Rooms feature both machine weights and free weights, and include
circuit machines which are great for strength conditioning or for toning
up muscle. There are usually enough machines and weights for a regular
workout.
The Gym is usually privately tucked away from the main public area and
is sometimes linked to a spa or swimming pool. Some larger establishments
may even have a sauna or steam bath. So, if you are looking to get a serious
work out or just looking to relieve some stress, it would be great to
have an outlet at your African destinations.
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